| Randall Boehme has been living a path of self-discovery through yoga for much of his life. He believes yoga can lead you to realize who you truly are: leading yourself to a more relaxed state of mind, a stronger healthier body, allowing you to balance your own inner knowing with outer life and activity. Yoga and yoga therapy gives many ways to listen to the deepest parts of ourselves: our bodies, our minds, our lives knowing that we must slow down, reconnect, and discover our own truth.
“I believe that healing is on-going and an always available process. You start from where you are, today and in each moment: work with your body, pay attention to your breath, emotions and mind, set intention for being compassionate with yourself and recognize that optimal health really is your natural and innate inner state.”
“When the student is ready, the teacher appears.” Since 1988, Randall has been practicing and then teaching yoga, receiving from a variety of instructors the related styles of Ieyengar, Anusara and Kripalu. Phoenix Rising Yoga Therapy provides much of the basis and background of Randall’s current approach. He works with clients and students from the philosophy which says that no matter what your current condition improved health, well-being and outlook are possible.
Certified Phoenix Rising Yoga Practitioner
Using assisted yoga postures and a dialogue process that is both open-ended and non-directive of the outcome, a client moves to more fully experience him or herself. Physically, it is like having a yoga class given to your body! Examine layers of past personal events, understand through introspection, guide yourself for a chance of creating a more fulfilling life!
Using focused breathing and verbalization of in-the-moment experiences — thoughts, emotions, sensations, memories —connections might be discovered of one’s own internal compass. Whatever happens in the present moment — physically, emotionally, intellectually and spiritually provides many rich opportunities for awareness and discernment, release of old experiences, traumas, personal beliefs, out-of-date habits and patterns and move more fully into life with new perspective and personal efficacy.
Certified Phoenix Rising Yoga Teacher
Phoenix Rising Yoga classes offer a body-mind focused approach. Enable and empower yourself to use your yoga practice to change your life to overcome stress, heal from the inside, heal relationships, and discover your personal brilliance!
Each class is designed, structured and presented in a way which works with your own body, mind and heart. You move yourself to discover and work with your own ‘edges’ – those places of self discovery, growth and inner and outer relationship with yourself. Breath (Pranayama), postures (Asana) and movement (Vinayasa) are guided by Randall using extensive knowledge of yoga alignment and philosophy, as well as a strong background in human anatomy. Yoga practiced at your level!
Randall received over 650 hours of yoga therapy and teacher training from the Phoenix Rising Center based in Bristol, Vermont. He has also worked directly with Level 3 Phoenix Rising students providing mentoring and guidance.
Trained Thai Yoga Therapist
Thai Yoga Therapy guides the receiver through a series of yoga postures with palm and thumb treatment working along the body’s energy lines and pressure points. Together these actions provide a complete body treatment which relieves muscular tension, improved circulation, boosts immune system function and balances body energy. Thai Yoga therapy can bring you to a very quiet and relaxed state, awaken and spark renewed energy/life-force and provide for healing and optimal well-being.
Thai Yoga Therapy is received on a thick mat on the floor; client is fully dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used. Thumbs, hands, elbows and even feet and legs may be used to gently guide you into many varieties of yoga postures and treatment techniques. Gently rhythmic music is provided for an atmosphere of calm and quiet.
Thai Yoga Therapy can also be received on a standard massage table.
Randall has studied and practiced Thai yoga therapies for several years with training received at the Zenergy School of Massage and Bodywork.
Traditional Western Style Massage will be available with emphasis on deep therapeutic techniques, working directly at the source: muscular and facial tension, tendon insertions, trigger points, chronic conditions and injuries and scars. By the fall of 2011, Randall will be fully certified and licensed (Wisconsin) to work with your health needs using clinical and outcome based techniques in a highly skilled and qualified manner!
Randall is a member of and fully insured by Associated Bodywork & Massage Professionals.
He is also holds a Registered Yoga Teacher (RYT 200) certification as well as full insurance protection through Yoga Alliance.
Randall Boehme
Satya Karana Yoga Healing
“Healing arrives when we live and act within our own truth”
Yoga Therapy and Thai Yoga
www.waupacayogatherapy.com
boepaca@gmail.com
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You can make an appointment with Randall by calling (715) 256-0974.
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